The process to almost 9 years and much hardship. The monks that tried this were Shingon Buddhists, a major Japanese sect. It is believed that many hundred of monks tried this but only a few succeeded.

Or at least that's what I can get from reading a couple of websites. There's a lot I don't know about Buddhism, like how can a peaceful religion justify killing the shit out of people with their bare hands, death point strikes and whatnot? I really don't know or care much about any religions, but I hope I didn't offend any Buddhists reading this.
Now for the how. From start to end the entire process of mummification took 3000 days or almost 9 years. It was undertaken by elderly monks near the end of their lives anyways.
For the first 1000 days the monk would only eat nuts and seeds and subject himself to a very strenuous exercise regime. This reduced the monks fat deposits, and fat is easily decomposed.
The next 1000 the monk only ate bark and roots of pine trees. Near the end of this stage he began drinking tea made from the sap of the usrushi tree (Toxicodendron verniciflum), a poisonous sap usually used to lacquer bowls and furniture. The tea would induce vomiting, sweating and urination reducing his body moisture. It also made his body so poisonous that maggots couldn't eat it. By the end of the first 2000 days he had almost no body fat from the exercise and diet, was chronically dehydrated and poisonous from the urushi.

Unfortunately the Japanese government pussied out and outlawed the practice in the 19th century. While suicide remains legal to this day there, assisted suicide and exhumation are not. There are about 16-24 known Sokushinbutsu in Japan and several can be seen to this day at various temples.
Here is a site with more information about the subject: http://www.sonic.net/~anomaly/japan/dbuddha.htm
All this talk about the far east is getting me even more pumped up for the new DIM MAK
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